Exercise

January 21, 2016
healthy living women

Healthy Exercise for Pregnant Women

While exercise may be the last thing on the mind of many pregnant women, since they often feel more tired and achy than normal, there are […]
December 30, 2015
weight training

Health Benefits of Weight Training

You can follow a healthy diet and exercise until you are blue in the face (please don’t do that though – it’s just an expression), and […]
December 23, 2015
nuts. healthy

Health Benefits of Nuts

Not so long ago, the medical honchos told us that eating nuts was not good for our health.  We believed them because they are, after all, […]
November 20, 2015
healthy lifestyle

How to Live a Healthier Life

Living your life is like saving money in the bank – the more you contribute to the end goal, the better off you are. Whether you […]