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Healthy Living

IV drip therapy; holistic medicine; health and wellness

IV Drips: The Holistic Treatment Celebrities Swear By- And Why You Should Too

Originally posted on: https://commonmedicalquestions.com/iv-drips-the-holistic-treatment-celebrities-swear-by-and-why-you-should-too/ In today’s society, we are starting to stray away from only using Western medical treatments to…

Life coaching

How Life Coaching Works

What do people mean when they say they are a life coach? You may have heard the term, but you aren’t alone if you still aren’t clear about what they do. The term may even conjure images of Tony Robbins exhorting you to live your best life. A google search turns up, among other things, Oprah’s website talking about the differences between a life coach and therapist (they aren’t the same).

What is a life coach

What Is a Life Coach?

While life coaching has become increasingly popular in the last couple of decades, it is still widely misunderstood. Many people view it as a form of counseling or a form of talking therapy that helps to get people’s lives on the right track. The truth is that a life coach is a type of wellness professional that enables people to make strides in their life to become more fulfilled. For this reason, a life coach may delve into everything from careers to relationships to clients’ daily lives.

Essentially, a life coach helps people focus on their goals and figures out what is preventing them from achieving them. With well-defined strategies, a life coach maximizes people’s skills and strengths to bring about lasting change in their lives.

healthy, prevent cancer

How to Reduce the Chance to Get Cancer

Cancer deaths have been on the rise in recent decades, especially in industrialized nations. It’s important to note, however, that most cancers can be prevented, or at least your risk of getting them can largely be diminished via your own behaviors. Prevention and routine testing are key to prevention.  Are still considered to be the best ways to fight cancer. Preventing most types of cancer often comes down to how to live a healthier life. In fact, according to the American Cancer Society, much of the suffering and death that are associated with cancer can be prevented ‘by more systematic efforts to reduce’ such behaviors as use of tobacco, improving diet, incorporating exercise into your daily routine, and relying on routine tests to detect cancer early.

medical, doctor

How to Choose a Doctor

If you do not already have a doctor you trust, finding one can be quite an undertaking. Many people have questions about how to choose a doctor. Sometimes their questions can be answered by looking to family or friends. Sometimes it is not quite so simple. Because finding the right doctor is not merely about finding a good doctor, choosing one can involve a number of steps. First, you need someone with whom you feel comfortable, someone who will listen to your needs. Additionally, you need a doctor who will work with your particular insurance. And, obviously, you must find someone whose experience, education, and expertise will afford you the optimum level of care you deserve. Choosing the right doctor can also be about finding a good doctor near you, reason being not everyone has good transportation that will take them right to their physician’s door. Following are some valuable tips on how to choose a doctor that will help you make the decision that is right for you and your family.

healthy living women

Healthy Exercise for Pregnant Women

While exercise may be the last thing on the mind of many pregnant women, since they often feel more tired and achy than normal, there are many reasons to continue or begin a fitness program.  As long as your doctor approves, moderate exercise can be incorporated into your routine most days of the week.  The health benefits of swimming make it an excellent choice for those who are seeking to find the best way to stay active during pregnancy.

aerobic exercise

Health Benefits of Aerobic Exercise

Perhaps you’ve heard about the health benefits of aerobic exercise, and that phrase simply makes you conjure up a mental image of a bunch of women clad in cutesy spandex outfits at a school gymnasium performing synchronized Jazzercise steps.

Well, the trend in the past has been to take what is collectively referred to as “aerobics classes”, or gatherings that are enjoyed by groups of men and women who follow an instructor while they embark on an exercise regimen which combines aerobic exercise, stretching and strength-training moves to achieve different levels of fitness.  It may be a “step class” or a dance class.  Aerobic exercise could be simply be doing “Jumping Jacks”… it is anything that gets your heart pumping.  First, we need to define the word “aerobic”, which means “with oxygen”.  Aerobics is not just the exercise regimen per se, but a series of moves by you that will continue to stimulate your heart and breathing rate, improving your breathing through each successive session.   Aerobic exercise takes on many forms.  Such examples include activities like the use of cardio machines, or spinning, running, swimming, walking, hiking, dancing, cross-country skiing, kickboxing, and the aforementioned aerobics classes.

weight training

Health Benefits of Weight Training

You can follow a healthy diet and exercise until you are blue in the face (please don’t do that though – it’s just an expression), and your body will never achieve that sinewy, conditioned look you see in the pages of fitness magazines.  Before you assume those chiseled-looking bods of the men and women who grace the magazines’ pages is the result of Photo Shopped images, you should be aware that the look that you admire, and perhaps covet, comes from weight training.

“Oh… weight training” you say glumly.  But… wait a minute – before you stop reading and go no further, because, although you know you’re interested in looking good and getting a primo workout to your muscles and lungs, you may shudder to think that you will end up looking like Arnold Schwarzenegger.  Well this article will dispel that myth right now.