Healthy Living

May 2, 2017
medical, doctor

How to Choose a Doctor

If you do not already have a doctor you trust, finding one can be quite an undertaking. Many people have questions about how to choose a […]
April 25, 2017
healthy, prevent cancer

How to Prevent Cancer

Cancer deaths have been on the rise in recent decades, especially in industrialized nations. It’s important to note, however, that most cancers can be prevented, or […]
January 21, 2016
healthy living women

Healthy Exercise for Pregnant Women

While exercise may be the last thing on the mind of many pregnant women, since they often feel more tired and achy than normal, there are […]
January 6, 2016
aerobic exercise

Health Benefits of Aerobic Exercise

Perhaps you’ve heard about the health benefits of aerobic exercise, and that phrase simply makes you conjure up a mental image of a bunch of women […]
December 30, 2015
weight training

Health Benefits of Weight Training

You can follow a healthy diet and exercise until you are blue in the face (please don’t do that though – it’s just an expression), and […]
December 23, 2015
nuts. healthy

Health Benefits of Nuts

Not so long ago, the medical honchos told us that eating nuts was not good for our health.  We believed them because they are, after all, […]
December 16, 2015
drinking water, healthy

Health Benefits of Water

The common belief is that you must drink eight, eight-ounce glasses of water daily to stay healthy.  In fact, health magazines or websites all seem to […]
November 20, 2015
healthy lifestyle

How to Live a Healthier Life

Living your life is like saving money in the bank – the more you contribute to the end goal, the better off you are. Whether you […]
July 17, 2015
healthy teeth

How to Keep Teeth Healthy

Keeping your teeth healthy is not just about keeping them looking good, it also deals with not getting cavities, or having to deal with issues when […]