healthy exercise

January 21, 2016
healthy living women

Healthy Exercise for Pregnant Women

While exercise may be the last thing on the mind of many pregnant women, since they often feel more tired and achy than normal, there are […]
January 6, 2016
aerobic exercise

Health Benefits of Aerobic Exercise

Perhaps you’ve heard about the health benefits of aerobic exercise, and that phrase simply makes you conjure up a mental image of a bunch of women […]
December 16, 2015
drinking water, healthy

Health Benefits of Water

The common belief is that you must drink eight, eight-ounce glasses of water daily to stay healthy.  In fact, health magazines or websites all seem to […]