exercise

April 25, 2017
healthy, prevent cancer

How to Prevent Cancer

Cancer deaths have been on the rise in recent decades, especially in industrialized nations. It’s important to note, however, that most cancers can be prevented, or […]
December 30, 2015
weight training

Health Benefits of Weight Training

You can follow a healthy diet and exercise until you are blue in the face (please don’t do that though – it’s just an expression), and […]
November 20, 2015
healthy lifestyle

How to Live a Healthier Life

Living your life is like saving money in the bank – the more you contribute to the end goal, the better off you are. Whether you […]