Originally posted on: https://www.cp-management.com/the-ultimate-list-of-preventative-maintenance-for-housing-communities/ Maintenance requests can come at the worst times—a leaky faucet in the middle of the night,…
Working for a better environment is something we inhabitants of Planet Earth must strive to do every day, not just every April 22nd, when Earth Day is celebrated. In striving for a cleaner and greener earth, we, as a nation must first lessen our carbon footprint.
Employment Rights for Employees Over 70 Years of Age By: Francine Foner, Esq., and Ty Hyderally, Esq. The law is finally…
Through Assembly Bill 1830 New Jersey Employees May Soon See Greater Protections Regarding the Use of Medical Marijuana By: Jennifer…
New Jersey’s Legislature Passed Bill A259 By: Jennifer Vorih, Esq., Aaron Schoenfeld, and Ty Hyderally, Esq. Transitioning back to civilian…
Workplace Discrimination By: Francine Foner, Esq. and Ty Hyderally, Esq. While everyone may experience some friction at work from time to…
NJ Employee conquers her day in Court while the Federal Judge Strikes the Arbitration Provision By: Francine Foner, Esq. and Ty…
When applying to an independent or private school, parents often feel pressured to have their children do well in order to earn a coveted spot at a top elementary, middle or high school. The Independent School Entrance Exam (ISEE) is a standard entrance exam, which scores certain skills to determine if students will gain admittance into a private school of choice. To better understand ISEE testing modules, levels of testing and score interpretation, academic experts explain what you need to know about the ISEE to help foster student’s success.
With the regular college application deadline in the rearview mirror after the start of the new year, most high school…
Perhaps you’ve heard about the health benefits of aerobic exercise, and that phrase simply makes you conjure up a mental image of a bunch of women clad in cutesy spandex outfits at a school gymnasium performing synchronized Jazzercise steps.
Well, the trend in the past has been to take what is collectively referred to as “aerobics classes”, or gatherings that are enjoyed by groups of men and women who follow an instructor while they embark on an exercise regimen which combines aerobic exercise, stretching and strength-training moves to achieve different levels of fitness. It may be a “step class” or a dance class. Aerobic exercise could be simply be doing “Jumping Jacks”… it is anything that gets your heart pumping. First, we need to define the word “aerobic”, which means “with oxygen”. Aerobics is not just the exercise regimen per se, but a series of moves by you that will continue to stimulate your heart and breathing rate, improving your breathing through each successive session. Aerobic exercise takes on many forms. Such examples include activities like the use of cardio machines, or spinning, running, swimming, walking, hiking, dancing, cross-country skiing, kickboxing, and the aforementioned aerobics classes.